Personalized strength, balance, and mobility training to stay active, independent, and doing what you love.

I’m a Certified Personal Trainer and Senior Fitness Specialist through the American Council on Exercise (ACE), as well as a Better Bones & Balance® Certified Instructor through Oregon State University.

 

I specialize in in-home personal training for older adults, helping clients build strength, improve balance and mobility, and reduce their risk of falls so they can remain active, independent, and confident. I believe that movement and exercise are key to feeling your best at any stage of life.

 

Through Flex and Fit Personal Training, I provide customized functional training programs designed to help you build muscle, improve stability, and move with greater ease. My approach to strength training supports real-life movements like climbing stairs, carrying groceries, getting up from a chair—and even dancing in your kitchen—so you can feel strong and steady in your everyday life.

 

As a Better Bones & Balance® Certified Instructor, I incorporate evidence-based exercises that improve lower-body strength, balance, and bone health while supporting fall prevention and helping reduce the risk of fractures. My goal is to help you stay active, capable, and independent for years to come.

 

When I’m not training clients, you’ll find me running or biking, traveling when possible, or spending time with my book group. I also lead guided hikes around Portland for visitors and locals looking to explore the city on foot. You’ll often find me walking my dog at Mt. Tabor, my favorite local park. I live in SE Portland with my husband, our dog, and our 19-year-old son (Go Ducks).

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I look forward to helping you reach your goals (and your toes).